Is Chocolate Milk the BEST Recovery Drink with Jason Karp Podcast 112

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Is chocolate milk the best recovery drink after a run or workout? Talking to Running Coach Jason Karp about the study and what other drinks they tested. Plus the most random thing that’s happened to me at the grocery store! Follow @RunEatRepeat on Instagram for updates and go to RunEatRepeat.com for the notes. Today I’m talking to Dr. Jason Karp –  one of the authors of the original study on chocolate…

The Number 1 Factor That Dictates If You Build Muscle, Strength, and Power

  Dr. John Rusin is 1 of the exercise and athletics functionality industry’s top gurus in the discomfort-free of charge efficiency training design that blends the earth of toughness and conditioning with scientific movement centered diagnostic medication to present the final outcomes dependent techniques.     In this episode, we go over, red flags that may well be holding you back, the 6 foundational motion designs and how to produce energy in them, how to bulletproof your body, and why strength is in no way a weak spot.    …