Effects of Fluoride on Thyroid & Body

You likely know that mercury, lead, and other heavy metals are not great for the body and can cause a host of issues. But whether or not fluoride is safe (or effective) is more controversial. Is Fluoride Beneficial? In the early part of the twentieth century, it was discovered that small communities who had higher levels of naturally occurring fluoride in their drinking water had fewer dental caries (cavities). Naturally fluoridated water at about 1mg/L seemed to be beneficial to dental health. (Fluoride that is naturally occurring is calcium fluoride.)…

5 Exercises to a Bulletproof Neck

Whether or not your neck agony stems from a motor vehicle incident or other acute damage, a life span of lousy posture, sleeping on your stomach with a large pillow, or sitting down at a computer system with your head tilted forward for hours each individual day, in my 10 yrs of coaching I have uncovered neck agony is a widespread grievance.   Prior to I get into some exercise routines you can do to relieve neck soreness and create much better, bulletproof neck, let us talk about some life…