Add Tempo to Your Training to Optimize Performance

Ahead of I get into what tempo is great for, let us discuss about examining tempo.   “What does @3131 necessarily mean?”     Right before I describe that, you need to have to recognize the distinction in between the concentric and eccentric part of a movement.   The eccentric part of the motion is the “negative” component of any movement. For the duration of this part of the movement, the muscles lengthen even though making force. For the duration of a squat, it’s when you lessen into the squat,…