Lunges Are Harder and Better Than You Think

Although we appear to like to make exercise sophisticated, it doesn’t have to be.   If you squat, push, pull, hinge, and carry regularly you’ll probably get very in good shape. But really don’t overlook to lunge!     We from time to time ignore about the lunge—maybe mainly because nobody will at any time ask you what your 1RM lunge is—but from a instruction standpoint it is a risk-free and extremely productive way to work your glutes, hamstrings, and main. Lunges are valuable for increasing balance and getting rid…

Why I Drink Celery Juice (& How to Make It)

I’m a huge fan of green smoothies because they are an easy way to pack a lot of nutrition into a tasty drink (and kids love them!). I still love my green smoothies, but I’m also experimenting with green juices for their health benefits. Celery juice recipes have been popular, so today I want to talk about the benefits of drinking celery juice and whether it’s all it’s cracked up to be. Is Celery Juice a Superfood… or a Fad? Although celery does contain many health benefits, celery juice is…