What Is Shilajit and Is It Worth Drinking?

Shilajit is a rock exudate, meaning a tar-like substance resulting from the breakdown of minerals and plant matter over a long period of time. Although it sounds rather bizarre, studies are finding that shilajit is an incredible source of healthful fulvic and humic acids, among other benefits. For thousands of years, shilajit has been a cornerstone in the traditional, cultural medicines of Russia, Persia, India, and the Orient, so this seems to be another case of science confirming ancient wisdom. Shilajit tonics are now available in most health food stores…

Bulletproof Your Grip Strength | Breaking Muscle

Though your impetus to enhance your grip toughness may be as basic as seeking to be equipped to remain on the pull-up bar lengthier in the course of a conditioning exercise session, science states grip toughness may well even be much more important than just for getting serious pull-up prowess.   A 2018 examine posted in the British Clinical Journal appeared at far more than 50 % a million men and women from 17 distinct nations all-around the world and identified that grip power—which they calculated by way of a…